One cup of Milk carton is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12.0 grams of carbohydrates.
Milk Carton is a staple of modern grocery shopping, holding the creamy goodness of fresh cow's milk, rich in calcium and protein. Originating from the simple dairy farms, this convenient packaging keeps your milk fresh and safe. Whether you're pouring it over your morning cereal, blending it into a smoothie, or using it in your favorite recipes, milk is versatile and nutritious. Packed with vitamins and minerals, it supports strong bones and overall health. Just remember, while whole milk is indulgent, skim options are available for a lighter choice. Embrace the goodness of Milk Carton in your daily diet!
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
