Milk candy

Milk candy

Candy

Item Rating: 40/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
960
calories
16.0
protein
160.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 240 mg 10%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 0 g 0%
Sugars 144 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 0.8 mg 4%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

69.6%
7.0%
23.5%
Fat: 216 cal (23.5%)
Protein: 64 cal (7.0%)
Carbs: 640 cal (69.6%)

About Milk candy

Milk candy, often known as milk toffee or milk sweets, is a confection made primarily from milk, sugar, and sometimes ghee or butter. Popular in many cuisines, including South Asian and Latin American traditions, this sweet treat is often flavored with vanilla, nuts, or cardamom for added richness. Its smooth and creamy texture comes from the slow cooking process that caramelizes the sugar and reduces the milk to a thicker consistency. While milk candy provides calcium and some energy from its dairy base, it is high in sugar and saturated fats, which may not align with a balanced diet if consumed in large quantities. Moderation is key when enjoying this indulgent snack, as its decadent flavor and texture make it easy to overindulge. Perfect for festive occasions or as a simple treat, milk candy is a delightful fusion of sweetness and tradition.