1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk buns
Milk buns are soft, fluffy bread rolls made with milk, flour, sugar, butter, and yeast, giving them a tender texture and slightly sweet taste. Originally popularized in East Asian baking, particularly Japanese and Taiwanese cuisines, these buns have gained worldwide recognition for their versatility. While milk buns are rich in carbohydrates, they also provide small amounts of protein and calcium from the milk and butter. However, they can be high in added sugars and saturated fats depending on the recipe, making moderation key for those mindful of their intake. Milk buns are often enjoyed plain, with fillings, or as part of recipes like burgers or breakfast sandwiches. Their light, inviting texture appeals to all ages, making them a staple for warming comfort foods or quick snacks.
