1 serving (500 grams) contains 300 calories, 5.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk bubble tea
Milk Bubble Tea, originally from Taiwan, is a popular beverage known for its sweet, creamy taste and chewy tapioca pearls. This drink combines black or green tea with milk or non-dairy milk alternatives, sweeteners, and tapioca balls made of cassava starch. Some variations also include fruit flavors or additional toppings such as jelly or pudding. While bubble tea offers antioxidants from its tea base, its healthiness depends on ingredients and preparation. High sugar levels and calorie-rich toppings can contribute to excessive calorie intake. Tapioca pearls are low in nutrients but provide a fun, chewy texture. For a healthier option, consider reducing added sugar, choosing fresh milk, or opting for smaller portions. Milk Bubble Tea remains a delightful treat, blending unique textures with rich flavors, but it’s best enjoyed in moderation.
