1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk bread
Milk bread, a soft and fluffy yeast-based bread, originates from East Asia, particularly Japan and Taiwan, where it is known for its light texture and mild sweetness. Made from simple ingredients such as flour, milk, butter, sugar, salt, and yeast, it often incorporates a "tangzhong" roux—a mixture of flour and water heated to create its signature airy softness. Milk bread is celebrated for its pillowy texture, making it a versatile option for sandwiches, toast, or pastries. Nutritionally, it provides carbohydrates and a small amount of protein and fats, primarily from milk and butter. While its mild sweetness makes it enjoyable, its refined flour and added sugar could be less ideal for those seeking whole-grain or low-sugar alternatives. Moderation is key when incorporating milk bread into a balanced diet, as it serves as a delightful indulgence with a focus on flavor rather than health benefits.
