Milk bread buns

Milk bread buns

Bakery

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
710.9
calories
23.7
protein
118.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 947.9 mg 41%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 23.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 237.0 mg 18%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

68.0%
13.6%
18.3%
Fat: 127 cal (18.3%)
Protein: 94 cal (13.6%)
Carbs: 474 cal (68.0%)

About Milk bread buns

Milk Bread Buns, a staple in East Asian bakeries, are soft, fluffy rolls made from a blend of flour, yeast, milk, butter, sugar, and eggs. Known for their delicate texture and lightly sweet flavor, they owe their unique softness to the inclusion of tangzhong, a roux made with water and flour that improves moisture retention. While their mildly sweet taste and tender bite make them a delightful accompaniment to meals or standalone snacks, they are typically high in refined carbohydrates and added sugars. On the positive side, their smaller portion sizes can make them a lighter alternative to other bread options for controlled indulgence. Milk Bread Buns provide comfort and satisfaction with origins rooted in traditional Chinese and Japanese baking techniques, offering a balance between taste and texture for those who enjoy soft, dessert-like bread in moderation.