Milk bikis

Milk bikis

Bakery

Item Rating: 46/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

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1200
calories
16.0
protein
176.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 176.0 g 64%
Dietary Fiber 8.0 g 28%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

62.4%
5.7%
31.9%
Fat: 360 cal (31.9%)
Protein: 64 cal (5.7%)
Carbs: 704 cal (62.4%)

About Milk bikis

Milk Bikis is a classic biscuit originating from India, cherished as a staple snack for decades. Made primarily from wheat flour, milk solids, sugar, and edible vegetable oil, its recipe incorporates essential ingredients that offer both taste and a touch of nutrition. Enriched with the goodness of milk, Milk Bikis provides calcium and certain nutrients beneficial for growing children. Popularly enjoyed with tea or milk, it has become a comfort food across households. While these biscuits are a convenient source of energy, especially for busy mornings or quick breaks, they also contain added sugars and fats that should be consumed in moderation. As part of a balanced diet, Milk Bikis can be a delightful treat, but they are best complemented with fresh fruits, protein-rich snacks, or whole grains to ensure better nutritional value.