One cup of Milk banana shake is around 240.4 grams and contains approximately 192.3 calories, 7.7 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Milk Banana Shake is a deliciously creamy blend of ripe bananas, fresh milk, and a hint of vanilla, creating a delightful treat that’s both refreshing and satisfying. Originating from various cultures around the world, this shake combines the natural sweetness of bananas with the richness of milk, making it a perfect snack or breakfast option. Packed with essential nutrients, it’s a great source of potassium, calcium, and protein, offering energy and nourishing benefits. Whether enjoyed on a hot day or as a post-workout boost, the Milk Banana Shake is a tasty and wholesome choice for everyone!
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 24.0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
