1 serving (240 grams) contains 50 calories, 1.5 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk and sugar tea
Milk and Sugar Tea is a popular beverage originating from Asian cuisines, particularly Taiwan, India, and Hong Kong. The basic ingredients include brewed tea, milk (often dairy or plant-based alternatives), and added sugar or sweetener. Variations like bubble tea may introduce tapioca pearls for texture. While the tea base, often black or green tea, provides antioxidants like catechins and polyphenols, promoting heart health and reducing inflammation, the addition of sugar and milk alters its nutritional profile. High sugar content can contribute to excessive calorie intake, and full-fat dairy may increase saturated fat consumption. Plant-based milks like almond or oat can offer lower-calorie or heart-friendly alternatives. Moderation is key, as Milk and Sugar Tea can be enjoyed as an occasional treat balancing flavor with mindful ingredients.
