Milk and oatmeal
One cup of Milk and oatmeal is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.
Milk And Oatmeal is a wholesome blend that combines creamy milk with heart-healthy oats. This comforting dish has roots in various cuisines, cherished for centuries as a nourishing breakfast staple. Packed with fiber, it promotes digestive health and keeps you feeling full longer. The oats provide essential nutrients like magnesium and B vitamins, while the milk adds protein and calcium for strong bones. Whether you enjoy it sweetened with fruits or savory with spices, Milk And Oatmeal is a versatile, nutritious choice to start your day right!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 5g | 0% |
| Saturated Fat 3.1g | 0% |
| Cholesterol 24.0001mg | 0% |
| Sodium 107.0001mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 305mg | 0% |
| Iron 0mg | 0% |
| Potassium 366mg | 0% |
Source of Calories