One cup of Milk and oatmeal is around 240 grams and contains approximately 278.4 calories, 13.3 grams of protein, 7.8 grams of fat, and 38.9 grams of carbohydrates.
Milk And Oatmeal is a wholesome blend that combines creamy milk with heart-healthy oats. This comforting dish has roots in various cuisines, cherished for centuries as a nourishing breakfast staple. Packed with fiber, it promotes digestive health and keeps you feeling full longer. The oats provide essential nutrients like magnesium and B vitamins, while the milk adds protein and calcium for strong bones. Whether you enjoy it sweetened with fruits or savory with spices, Milk And Oatmeal is a versatile, nutritious choice to start your day right!
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Nutrition Information
Calories |
278.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.6 mg | 7% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 12.2 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 528 mcg | 2640% | |
| Calcium | 324 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 516 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
