1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk and cofee
Milk and coffee is a popular beverage that combines brewed coffee with milk, offering a balance of rich, roasted flavors and creamy smoothness. Originating from various global traditions, such as café au lait in France or caffè latte in Italy, this drink is enjoyed worldwide with countless variations. It typically consists of coffee, milk (dairy or plant-based), and optional sweeteners or flavor enhancements like vanilla or cinnamon. Nutritionally, milk adds protein, calcium, and essential vitamins like B12 and D, while coffee provides antioxidants and a caffeine boost, which may enhance mental alertness and metabolism. However, its health impact depends on preparation—adding excessive sugar, syrups, or cream can significantly increase calorie content. Opting for unsweetened or low-fat milk alternatives can make it a lighter option. Balanced portion sizes and mindful ingredient choices make milk and coffee a versatile drink that can fit into a variety of diets and lifestyles.
