1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk almond
Milk almond, commonly referred to as almond milk, is a plant-based beverage made by blending almonds with water and straining the mixture to remove solids. Originating from Mediterranean and Middle Eastern cuisines, almond milk has gained global popularity as a dairy-free alternative. It is naturally lactose-free and lower in calories compared to cow’s milk, making it a preferred choice for those with lactose intolerance or seeking weight management solutions. Almond milk is often fortified with nutrients like calcium, vitamin D, and vitamin E, boosting its nutritional profile. However, unfortified varieties may be low in protein compared to dairy milk or other plant-based options. Its creamy texture and subtle nutty flavor make it versatile for smoothies, cereals, and cooking. When choosing almond milk, consider unsweetened versions to avoid excess added sugars for a healthier option.
