Milhoja de crema

Milhoja de crema

Dessert

Item Rating: 44/100

1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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630.9
calories
7.9
protein
71.0
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 315.5 mg 13%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 1.6 g 5%
Sugars 47.3 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

42.4%
4.7%
52.9%
Fat: 354 cal (52.9%)
Protein: 31 cal (4.7%)
Carbs: 284 cal (42.4%)

About Milhoja de crema

Milhoja de Crema, a classic dessert from Spanish and Latin American cuisines, is a delectable pastry known for its layered texture and creamy filling. It consists of thin, crisp sheets of puff pastry stacked alternately with rich, sweet vanilla custard or cream. Often topped with a dusting of powdered sugar or a drizzle of caramel, this indulgent treat offers a satisfying blend of flaky crunch and velvety sweetness. While its delicate flavor makes it a favorite for special occasions, Milhoja de Crema is calorie-dense due to its butter-laden pastry and sugar-heavy filling. The dessert does provide energy from carbohydrates but lacks significant fiber or nutrient content. Enjoyed in moderation, it can be a pleasant reward, though it's best paired with a balanced diet to offset its indulgent nature.