One cup of Milho is around 236.4 grams and contains approximately 227.0 calories, 8.0 grams of protein, 3.5 grams of fat, and 99.3 grams of carbohydrates.
Milho is a versatile grain derived from maize, celebrated in cuisines around the world, particularly in Latin America and Southern United States. Packed with essential nutrients, Milho is rich in fiber, vitamins, and antioxidants, promoting digestive health and boosting immunity. It’s naturally gluten-free, making it a great choice for those with dietary restrictions. From hearty polenta to delightful corn tortillas, Milho adds flavor and texture to countless dishes. Explore the rich culinary potential of Milho while enjoying its wholesome, nourishing benefits!
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Nutrition Information
Calories |
227.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.5 mg | 1% | |
| Total Carbohydrates | 99.3 g | 36% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 10.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 638.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
