One cup of Milho em conserva is around 238.1 grams and contains approximately 204.8 calories, 7.7 grams of protein, 2.8 grams of fat, and 45.3 grams of carbohydrates.
Milho Em Conserva is a delicious Brazilian corn conserve, featuring tender, sweet corn kernels packed in a flavorful brine. This delightful treat is often enjoyed as a side dish or a vibrant addition to salads and salsas. High in fiber and vitamins, milho em conserva is a wholesome choice that can boost your meals with natural sweetness and crunch. Perfect for enhancing your culinary creations, this versatile ingredient celebrates the rich flavors of Brazilian cuisine while offering a nutritious option for health-conscious food lovers.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 187.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
