1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 561.9 mg | 24% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 519.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milho em conserva
Milho em conserva, or canned corn, is a versatile, ready-to-use staple in many cuisines, particularly Brazilian cooking. This preserved vegetable consists of sweet corn kernels packed in water, salt, and sometimes a small amount of sugar. Rich in dietary fiber, vitamins such as B6 and folate, and essential minerals like magnesium and potassium, milho em conserva supports digestive health and energy production. The natural sugars in corn provide a quick energy boost, while its fiber content promotes a feeling of fullness. However, some canned varieties may contain added sodium or sugar, which could be a concern for those monitoring their intake. Opting for low-sodium or no-sugar-added versions can make it a healthier choice. Whether added to salads, soups, or traditional dishes like Brazilian rice and corn pudding, milho em conserva is a convenient and nutritious addition to your meals.
