One cup of Mileram is around 236.6 grams and contains approximately 525.2 calories, 4.7 grams of protein, 52.0 grams of fat, and 9.5 grams of carbohydrates.
Mileram is a creamy, delicious dairy product hailing from the Balkans, often loved for its rich flavor and smooth texture. Made from fermented cow's milk, Mileram contains essential nutrients like calcium and protein, making it a great addition to your diet. Its versatility shines in both savory and sweet dishes, enhancing everything from traditional stews to fresh salads and desserts. While it’s indulgent and satisfying, moderation is key, as it may be higher in fat. Enjoy Mileram as a unique and flavorful way to elevate your meals!
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Nutrition Information
Calories |
525.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
