1 serving (30 grams) contains 105 calories, 1.5 grams of protein, 10.5 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 360 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mileram
Mileram is a creamy, sour dairy product originally from Central and Eastern European cuisine, particularly popular in countries like Serbia and Croatia. Made from fermented cow's milk, it has a rich, tangy flavor and a thick, smooth consistency. Nutritionally, Mileram is a good source of calcium, protein, and essential nutrients that support bone health and muscle repair. However, it is typically high in fat, especially saturated fat, so moderation is recommended for those mindful of their fat intake. Often used as a topping, ingredient in savory dishes, or base for sauces and desserts, its versatility makes it a staple in traditional meals. While it is energy-dense, its probiotic content can contribute to gut health. For a lighter alternative, low-fat versions are available, offering similar flavor with reduced calories and fat.
