Mild wings

Mild wings

Appetizer

Item Rating: 51/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
35.7
protein
11.9
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.3%
24.8%
67.0%
Fat: 386 cal (67.0%)
Protein: 142 cal (24.8%)
Carbs: 47 cal (8.3%)

About Mild wings

Mild Wings are a classic dish, typically associated with American cuisine, featuring chicken wings coated in a flavorful yet gentle sauce. These wings are perfect for those who prefer a subtle kick without overpowering heat. The sauce, often crafted from ingredients like butter, mild spices, and vinegar, balances tanginess and sweetness. Grill, bake, or fry the wings to achieve a satisfying crispness on the outside while maintaining tender, juicy meat inside. Nutritionally, chicken wings are a good source of protein, which supports muscle health and energy. However, depending on preparation, they may be high in calories and saturated fat, especially if deep-fried or served with a creamy dipping sauce. Opting for baked wings and pairing them with fresh vegetables can enhance their health benefits while ensuring a delicious meal. Mild Wings easily appeal to a wide audience, offering a versatile option for gatherings or casual dining.