Mild shredded cheese

Mild shredded cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Mild shredded cheese

Mild Shredded Cheese is a versatile dairy product made from milk and often includes added salt and enzymes to produce its characteristic texture and flavor. Popular in cuisines around the globe, it finds frequent use in dishes such as tacos, casseroles, pasta, and salads. With its smooth, creamy taste, mild shredded cheese enhances recipes without overpowering other ingredients. Nutritionally, it offers a good source of protein and calcium, supporting bone health and muscle maintenance. However, it’s important to note its moderate sodium and saturated fat content, which may not align with some dietary restrictions when consumed in excess. This cheese is available in various varieties, including cheddar, mozzarella, and Monterey Jack, catering to different flavor profiles. Its pre-shredded convenience makes it a staple for quick meal prep, but some packages may include anti-caking agents, which could slightly alter the texture. Always check the label for details on ingredients and nutritional content.