1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
940.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 76.9 g | 98% | |
Saturated Fat | 42.7 g | 213% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 213.7 mg | 71% | |
Sodium | 1538.5 mg | 66% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.8 g | 119% | |
Vitamin D | 51.3 mcg | 256% | |
Calcium | 1709.4 mg | 131% | |
Iron | 0.9 mg | 5% | |
Potassium | 170.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mild Shredded Cheese is a versatile dairy product made from milk and often includes added salt and enzymes to produce its characteristic texture and flavor. Popular in cuisines around the globe, it finds frequent use in dishes such as tacos, casseroles, pasta, and salads. With its smooth, creamy taste, mild shredded cheese enhances recipes without overpowering other ingredients. Nutritionally, it offers a good source of protein and calcium, supporting bone health and muscle maintenance. However, it’s important to note its moderate sodium and saturated fat content, which may not align with some dietary restrictions when consumed in excess. This cheese is available in various varieties, including cheddar, mozzarella, and Monterey Jack, catering to different flavor profiles. Its pre-shredded convenience makes it a staple for quick meal prep, but some packages may include anti-caking agents, which could slightly alter the texture. Always check the label for details on ingredients and nutritional content.