One cup of Mild mustard is around 237 grams and contains approximately 165.0 calories, 9.9 grams of protein, 7.8 grams of fat, and 19.5 grams of carbohydrates.
Mild Mustard is a delightful blend of ground mustard seeds, vinegar, and spices, creating a smooth and creamy condiment that adds a subtle kick to any dish. Originating from ancient Egypt, this versatile sauce has traveled through cuisines across the globe, enhancing everything from sandwiches to dressings. Packed with antioxidants and low in calories, Mild Mustard can even aid digestion while offering anti-inflammatory benefits. Perfect for those who love flavor without the heat, it’s a delicious addition to your healthy eating arsenal. Spice up your meal with Mild Mustard today!
Log this food in SnapCalorie
Nutrition Information
Calories |
165.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2800 mg | 121% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 7.1 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 377.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
