Mild mustard

Item Rating: 65/100

One cup of Mild mustard is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 9.5 grams of fat, and 14 grams of carbohydrates.

Mild Mustard is a delightful blend of ground mustard seeds, vinegar, and spices, creating a smooth and creamy condiment that adds a subtle kick to any dish. Originating from ancient Egypt, this versatile sauce has traveled through cuisines across the globe, enhancing everything from sandwiches to dressings. Packed with antioxidants and low in calories, Mild Mustard can even aid digestion while offering anti-inflammatory benefits. Perfect for those who love flavor without the heat, it’s a delicious addition to your healthy eating arsenal. Spice up your meal with Mild Mustard today!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	142.1801

Total Fat 9.4787g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2606.6351mg	0%
Total Carbohydrate 14.218g	0%
Dietary Fiber 9.4787g	0%
Total Sugars 4.7393g
Protein 9.4787g	0%

Vitamin D 0IU	0%
Calcium 189.5735mg	0%
Iron 4.7393mg	0%
Potassium 379.1469mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%