1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild mustard
Mild Mustard is a versatile condiment made primarily from finely ground mustard seeds, vinegar, water, and spices, often with added salt and occasionally sugar for balance. Known for its subtle tang and smooth texture, it is less spicy than robust mustard varieties, making it a favorite for those who prefer gentler flavors. Historically rooted in European cuisine, particularly French and English cooking, mild mustard complements sandwiches, salads, roasted meats, and dressings. From a nutritional perspective, it is low in calories, fat, and carbohydrates, making it a relatively healthy choice when used in moderation. Mustard seeds, its key ingredient, contain antioxidants and compounds like selenium and magnesium that support overall health. However, commercial varieties may include added sodium and sugar, so it’s essential to check labels for content. Overall, mild mustard offers a flavorful and health-conscious option to enhance your favorite dishes.
