1 serving (15 grams) contains 57 calories, 0.1 grams of protein, 5.2 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
896.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 104% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 1650.9 mg | 71% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild mayo
Mild mayo is a creamy, versatile condiment primarily made from a blend of oil, egg yolks, vinegar or lemon juice, and mild seasonings. Its smooth texture and subtle flavor make it a staple in many cuisines, including American, European, and Mediterranean, often used as a spread, dip, or base for sauces and dressings. While it provides a rich source of healthy fats from the oils, it is also calorie-dense and may contain cholesterol due to its egg yolk content. Mild mayo is often a lower-sodium option compared to other condiments, and some varieties may include healthier oils, such as olive or avocado oil, enhancing its nutritional value. However, moderation is key, as excessive consumption can contribute to weight gain and higher fat intake. When selecting mild mayo, look for brands with minimal additives and preservatives for a cleaner, more wholesome product.
