1 serving (30 grams) contains 80 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild mature low fat cheese
Mild Mature Low Fat Cheese is a versatile dairy product that balances flavor and nutrition. Made from pasteurized cow’s milk, it undergoes a shorter maturation process compared to traditional mature cheeses, resulting in a milder taste while retaining a smooth texture. Originating from classic cheese-making traditions, it complements cuisines ranging from European to modern fusion dishes. With reduced fat content—typically containing around 30% less fat than regular mature cheese—it’s an excellent choice for those seeking a lighter alternative without sacrificing flavor. Rich in protein and calcium, it supports muscle health and bone strength. However, like most cheeses, it is relatively high in sodium, which should be considered for those monitoring salt intake. Ideal for sandwiches, salads, and cooking, Mild Mature Low Fat Cheese offers flavorful indulgence with a more health-conscious profile.
