1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild kvarg
Mild Kvarg is a smooth and creamy dairy product commonly enjoyed in Scandinavian cuisine. Originating from Sweden, it is made by fermenting milk with lactic acid bacteria, resulting in a tangy, high-protein alternative to yogurt or sour cream. Versatile and mild in flavor, it can be used in both sweet and savory dishes, from breakfast parfaits to dips and sauces. Nutritionally, Mild Kvarg boasts a low fat content while being rich in calcium, promoting strong bones, and containing ample protein for muscle maintenance and repair. It is naturally low in sugar, though flavored varieties may include added sweeteners. Its dense nutritional profile makes it a great option for active lifestyles and weight management. While suitable for most diets, individuals with lactose intolerance should check the label for lactose-free versions.
