One cup of Mild kvarg is around 236.6 grams and contains approximately 212.9 calories, 35.5 grams of protein, 3.5 grams of fat, and 8.3 grams of carbohydrates.
Mild Kvarg is a creamy, rich yogurt-like cheese from Scandinavia, made from fresh milk and packed with protein. Perfect for both sweet and savory dishes, it’s a versatile ingredient in various cuisines. With low fat content and no added sugars, Mild Kvarg is a healthier option for a snack or a perfect base for smoothies, desserts, or dips. High in calcium and probiotics, it supports digestive health while satisfying your taste buds. Embrace the delicious and nutritious choice that is Mild Kvarg—your new favorite staple!
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Nutrition Information
Calories |
212.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.8 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
