1 serving (80 grams) contains 260 calories, 17.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
731.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 182.2 mg | 60% | |
| Sodium | 2475 mg | 107% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 47.8 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.2 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild italian sausage
Mild Italian sausage is a flavorful blend of ground pork, herbs, and spices, such as fennel, garlic, and parsley, originating from Italian cuisine. Known for its savory yet subtle taste, it is a versatile ingredient commonly used in pasta dishes, pizzas, soups, and casseroles. While it boasts protein and essential nutrients like vitamin B12 and zinc, it can also be high in fat, sodium, and calories. Opting for leaner versions or pairing it with vegetables and whole grains can help balance its nutritional profile. Often available fresh or pre-cooked, mild Italian sausage provides rich, hearty flavors without the spiciness found in hotter varieties, making it a family-friendly choice.
