1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild grated cheddar
Mild Grated Cheddar is a versatile cheese made from cow’s milk, originating from England and beloved in cuisines worldwide. Its smooth texture and mellow flavor make it ideal for melting, enhancing dishes like casseroles, tacos, baked potatoes, and pasta. Typically aged for a shorter period than sharp cheddar, it retains a creamy consistency that's perfect for a variety of recipes. Nutritionally, mild cheddar is a good source of calcium, which supports bone health, and protein, which aids in muscle growth and repair. However, it contains saturated fats and sodium, so consumption should be moderated for heart health and balanced diets. Grated cheese is convenient for cooking but can sometimes include anti-caking agents, which slightly alter its texture compared to block versions. Overall, mild grated cheddar brings rich flavor and nutritional benefits when used thoughtfully in meals.
