Mild curry sauce

Mild curry sauce

Sauce

Item Rating: 64/100

1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
2.4
protein
23.8
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

56.4%
5.7%
37.9%
Fat: 63 cal (37.9%)
Protein: 9 cal (5.7%)
Carbs: 95 cal (56.4%)

About Mild curry sauce

Mild Curry Sauce is a flavorful blend inspired by traditional South Asian cuisine, offering a gentle balance of spices suitable for all taste preferences. Typically, this sauce incorporates ingredients like tomatoes, onions, garlic, ginger, coconut milk or cream, and a mix of mild spices such as turmeric, cumin, coriander, and paprika. Its smooth texture and rich taste make it ideal for pairing with vegetables, chicken, or tofu over rice or noodles. Nutritionally, it can provide essential nutrients like vitamins A and C from tomatoes and the beneficial anti-inflammatory properties of turmeric. However, some versions may contain added sugars, cream, or higher levels of sodium, which should be consumed in moderation. Mild Curry Sauce is a versatile option for introducing curry flavors without overwhelming heat, making it a popular choice for both children and adults seeking a comforting and aromatic meal.