Mild cheese

Item Rating: 43/100

One cup of Mild cheese is around 122 grams and contains approximately 491 calories, 30 grams of protein, 41 grams of fat, and 1.7 grams of carbohydrates.

Mild Cheese is a delightful dairy treat known for its creamy texture and subtle flavors. Made from cow's milk, it offers a smooth taste that complements a variety of dishes. Originating from regions such as France and Switzerland, this cheese pairs perfectly with fruits, breads, and wines. Rich in protein and calcium, Mild Cheese supports bone health and muscle function, making it a nutritious addition to your diet. However, it can be higher in fat and sodium, so enjoy it in moderation. Indulge in the mildness that brings comfort and joy to every bite!

Nutrition Facts

Serving size	(121.7391g)

Amount per serving	% Daily Value*
Calories	491.3043

Total Fat 40.8695g	0%
Saturated Fat 25.6521g	0%
Polyunsaturated Fat g
Cholesterol 126.0869mg	0%
Sodium 765.2174mg	0%
Total Carbohydrate 1.7392g	0%
Dietary Fiber 0g	0%
Total Sugars 0.4347g
Protein 30.4348g	0%

Vitamin D 26.087IU	0%
Calcium 886.9565mg	0%
Iron 0.8696mg	0%
Potassium 121.7391mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 24.5%

Carbs: 1.4%