1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild cheese
Mild cheese is a versatile dairy product known for its subtle flavor and creamy texture, making it a popular choice in various cuisines worldwide. Typically originating from European traditions, mild cheeses such as gouda, Monterey Jack, and young cheddar are made from cow, goat, or sheep milk. They are rich in essential nutrients like calcium and protein, which support bone health and muscle repair. Mild cheese contains vitamins such as B12 and A, contributing to energy production and immune system function. However, it is also relatively high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Mild cheese is commonly enjoyed in sandwiches, casseroles, salads, or melted over dishes, offering a smooth taste that complements a wide range of flavors while providing nutritional benefits when eaten mindfully.
