One cup of Mild cheese is around 240 grams and contains approximately 948 calories, 48 grams of protein, 72 grams of fat, and 12 grams of carbohydrates.
Mild Cheese is a delightful dairy treat known for its creamy texture and subtle flavors. Made from cow's milk, it offers a smooth taste that complements a variety of dishes. Originating from regions such as France and Switzerland, this cheese pairs perfectly with fruits, breads, and wines. Rich in protein and calcium, Mild Cheese supports bone health and muscle function, making it a nutritious addition to your diet. However, it can be higher in fat and sodium, so enjoy it in moderation. Indulge in the mildness that brings comfort and joy to every bite!
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Nutrition Information
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1548 mg | 67% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1656 mg | 127% | |
| Iron | 0 mg | 0% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
