One cup of Mild cheddar is around 132 grams and contains approximately 518.6 calories, 33 grams of protein, 42.4 grams of fat, and 4.7 grams of carbohydrates.
Mild Cheddar is a crowd-pleasing cheese made from cow's milk, celebrated for its smooth, creamy texture and gentle flavor that's perfect for all ages. Originating from England, this versatile cheese is a staple in sandwiches, salads, and atop many baked dishes. Mild Cheddar is a good source of calcium and protein, contributing to strong bones and muscle health. While it does contain saturated fat, enjoying it in moderation can fit into a balanced diet. Whether melted or sliced, Mild Cheddar brings a delightful touch to your culinary creations!
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Nutrition Information
Calories |
518.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.4 mg | 47% | |
| Sodium | 848.6 mg | 36% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 942.9 mg | 72% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
