1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.4 mg | 47% | |
| Sodium | 848.6 mg | 36% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 942.9 mg | 72% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild cheddar
Mild Cheddar is a versatile, creamy cheese originating from England and is crafted from cow’s milk. It is aged for a shorter period, typically 2-3 months, giving it a smooth texture and a milder, less tangy flavor than sharp cheddar. Packed with calcium and protein, Mild Cheddar supports bone health and muscle function, making it a nutritious addition to balanced diets. It contains essential vitamins like Vitamin A, which supports vision and the immune system. However, it is also high in saturated fats and sodium, so portion control is key for those monitoring heart health or calorie intake. Mild Cheddar is a staple in many cuisines, often used in sandwiches, casseroles, and comfort foods like macaroni and cheese. Its mild flavor makes it a family favorite and an excellent ingredient for melting or pairing with fruits and crackers.
