Nutrition Facts for Mild cheddar cheese
Image of Mild cheddar cheese

Mild cheddar cheese

Item Rating: 43/100

One cup of Mild cheddar cheese is around 113 grams and contains approximately 444 calories, 28 grams of protein, 36 grams of fat, and 4 grams of carbohydrates.

Mild Cheddar Cheese is a smooth, creamy cheese with a subtly rich flavor that makes it a beloved staple in kitchens around the world. Originating from England, this cheese is made from high-quality cow's milk and is aged for a shorter time, enhancing its mild taste. Packed with protein and calcium, Mild Cheddar supports strong bones and muscles, while being lower in sharpness, it's perfect for kids and those who prefer a gentler profile. Enjoy it in sandwiches, salads, or as a delightful snack—Mild Cheddar Cheese brings comfort and versatility to every meal!

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Nutrition Facts

Serving size (113g)
Amount per serving % Daily Value*
Calories 443.9286
Total Fat 36.2811g 0%
Saturated Fat 24.1739g 0%
Polyunsaturated Fat g
Cholesterol 121.0714mg 0%
Sodium 726.4286mg 0%
Total Carbohydrate 4.0357g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.25g 0%
Vitamin D IU 0%
Calcium 807.1429mg 0%
Iron 0mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%