One cup of Mild cheddar cheese is around 113 grams and contains approximately 443.9 calories, 28.2 grams of protein, 36.3 grams of fat, and 4.0 grams of carbohydrates.
Mild Cheddar Cheese is a smooth, creamy cheese with a subtly rich flavor that makes it a beloved staple in kitchens around the world. Originating from England, this cheese is made from high-quality cow's milk and is aged for a shorter time, enhancing its mild taste. Packed with protein and calcium, Mild Cheddar supports strong bones and muscles, while being lower in sharpness, it's perfect for kids and those who prefer a gentler profile. Enjoy it in sandwiches, salads, or as a delightful snack—Mild Cheddar Cheese brings comfort and versatility to every meal!
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Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 726.4 mg | 31% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
