1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild cheddad cheese
Mild Cheddar cheese is a creamy, versatile cheese originating from England, renowned for its smooth texture and subtle flavor. Made primarily from cow's milk, this cheese undergoes a shorter aging process than sharper varieties, resulting in its milder taste. Packed with essential nutrients, it is a good source of calcium, protein, phosphorus, and vitamin B12, supporting bone health and overall cellular function. However, it's worth noting that Mild Cheddar is moderate in fat and sodium, so portion control is recommended for those monitoring heart health or calorie intake. It complements a wide range of cuisines, often used in sandwiches, casseroles, and dips, or enjoyed simply on its own. Mild Cheddar balances indulgence with nourishment, making it a staple in many households worldwide.
