One cup of Mild chedar is around 240 grams and contains approximately 440.0 calories, 24 grams of protein, 36 grams of fat, and 4.0 grams of carbohydrates.
Mild Chedar is a creamy and flavorful cheese that hails from the rich dairy traditions of England. Made from cow’s milk, this cheese is aged for a shorter period, allowing it to maintain a smooth texture and a subtle, buttery taste. Mild Chedar is versatile, perfect for melting in mac and cheese, adding to sandwiches, or enhancing cheese boards. While it's a source of calcium and protein, it’s also important to enjoy in moderation due to its fat content. Elevate your meals with Mild Chedar—where flavor meets comfort!
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Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 110.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
