1 serving (200 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milchreis
Milchreis, a classic dish from German cuisine, is a creamy rice pudding made primarily with short-grain white rice, milk, and sugar. Often flavored with cinnamon, vanilla, or fruit toppings, it delivers simple yet comforting flavors. Originating in European kitchens, Milchreis is akin to similar rice-based desserts found worldwide, such as Spanish arroz con leche or Scandinavian risgrynsgröt. Nutritionally, its base ingredients provide energy through carbohydrates and some protein from milk. When made with whole or reduced-fat milk, it also offers calcium and vitamin D. However, the added sugar can increase calorie content, making moderation key. Opting for unsweetened versions or substituting sugar with natural alternatives like honey can enhance its healthfulness. Milchreis is a versatile dish that can be served warm or chilled, as a dessert or snack, appealing to all ages.
