1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 307.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milch
Milch, the German word for milk, is a staple dairy product rich in essential nutrients. Originating from domesticated livestock such as cows, goats, or sheep, it has been a dietary cornerstone in European and global cuisines. It provides high-quality protein, calcium, and vital vitamins such as B12 and D, supporting strong bones, teeth, and muscle function. Milch is often consumed as a drink, added to beverages like coffee, or used as a base for cooking, baking, and dairy products like cheese and yogurt. While it offers significant health benefits, full-fat milch contains saturated fats, which should be monitored for those managing cholesterol levels. Lactose-intolerant individuals may struggle with digestion, but lactose-free alternatives are widely available. Whether enjoyed fresh or incorporated into recipes, milch remains a versatile and nutrient-rich choice for many diets worldwide.
