One cup of Milch is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Milch is a creamy dairy delight, rich in protein and essential nutrients. Originating from various cultures, it is a staple in cuisines worldwide, from heartwarming soups to delectable desserts. Packed with calcium and vitamins, Milch supports bone health and overall well-being. While it provides vital energy, moderation is key, as it can be high in saturated fats. Indulge in Milch responsibly for a delicious boost to your culinary creations!
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150
calories
8.0
protein
12
carbohydrates
8.0
fat
Nutrition Information
1 cup (240g)
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sodium
Low salt
