1 serving (150 grams) contains 75 calories, 4.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 15.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milbona light raspberry and cranberry yoghurt
Milbona Light Raspberry & Cranberry Yoghurt is a flavorful, reduced-fat dairy product combining the tart sweetness of raspberries and cranberries into a creamy, satisfying treat. Originating from European-style yoghurt traditions, this option is ideal for those seeking a balance between indulgence and mindful eating. Packed with live cultures, it supports gut health, while its light formulation means it contains less fat compared to traditional yoghurts, making it a suitable choice for calorie-conscious diets. It offers a natural source of calcium and protein, both essential for strong bones and muscle maintenance. However, it does contain added sugars and sweeteners, so moderation is advised if monitoring sugar intake. Perfect as a snack or breakfast addition, Milbona Light Raspberry & Cranberry Yoghurt brings the refreshing taste of berries into a nutritious, guilt-free experience for everyday enjoyment.
