One cup of Milbona cottage cheese is around 238.1 grams and contains approximately 233.3 calories, 26.4 grams of protein, 10.2 grams of fat, and 8.1 grams of carbohydrates.
Milbona Cottage Cheese is a creamy and delicious dairy delight crafted from high-quality milk. Originating from traditional European recipes, it’s rich in protein and low in fat, making it a nutritious addition to any meal. Packed with essential vitamins and minerals, Milbona Cottage Cheese is perfect for mixing into salads, smoothies, or enjoying on its own with fruit. Its versatility and wholesome ingredients make it an ideal choice for health-conscious consumers looking to add a tasty yet nutritious boost to their diet. Dive into the goodness of Milbona Cottage Cheese today!
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
