1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 976.0 mg | 42% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milbona cottage cheese
Milbona Cottage Cheese is a fresh dairy product known for its creamy texture and mild flavor. Originating from European culinary traditions, this versatile cheese is popular in a variety of dishes, from salads to snacks. Made from pasteurized milk and cream, it is a great source of protein, making it an excellent choice for active individuals and those looking to maintain muscle health. Low in fat and carbohydrates, Milbona Cottage Cheese fits well into balanced diets, particularly low-calorie and low-carb meal plans. It is also rich in calcium, supporting healthy bones. However, it typically contains added salt for flavor, which might be a consideration for those watching their sodium intake. Whether enjoyed on its own or paired with fruits and vegetables, Milbona Cottage Cheese offers a nutritious option that blends simplicity and versatility for everyday meals.
