One cup of Milano gratin is around 100 grams and contains approximately 132 calories, 5.1 grams of protein, 7.6 grams of fat, and 11.3 grams of carbohydrates.
Milano Gratin is a delightful Italian dish that combines layers of tender vegetables, creamy béchamel sauce, and savory cheese. Originating from Northern Italy, this comforting gratin showcases fresh ingredients like zucchini, eggplant, and tomatoes, baked to perfection. Rich in flavor yet packed with vitamins, Milano Gratin offers a heart-healthy option when enjoyed in moderation. The blend of textures—from the creamy sauce to the lightly crisped top—makes it a satisfying addition to any meal, perfect for both cozy family dinners and elegant gatherings. Indulge in the taste of Italy with Milano Gratin!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 396 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
