1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milanese pork
Milanese Pork, or "Cotoletta alla Milanese," is a classic Italian dish from Milan. It features a tender pork cutlet, breaded and pan-fried to a golden crisp, traditionally using breadcrumbs, eggs, and Parmesan cheese for the coating. The dish is seasoned with salt and pepper, often served with a wedge of lemon to enhance its flavor. While the breaded exterior provides a satisfying crunch, the pork itself is lean and a good source of protein, supporting muscle health and energy. However, the frying process can add saturated fats due to the oil, and paired sides like potatoes or creamy sauces may increase calorie content. For a healthier spin, it can be air-fried or baked. Balanced portions and moderation make Milanese Pork an indulgent yet manageable option in a well-rounded diet.
