1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milanese
Milanese is a classic dish originating from Italian cuisine, particularly Milan. It typically consists of a cutlet, often made from beef, veal, or chicken, that is breaded and pan-fried to golden perfection. The breading is usually a mix of breadcrumbs, Parmesan cheese, and seasoning, giving it a distinctive flavor and crispy texture. While Milanese is rich in protein from the meat, its nutritional profile depends heavily on preparation methods. Pan-frying adds calories and fat, especially if excessive oil is used, making it a less healthy option compared to baking. However, lean cuts of meat and whole-grain breadcrumbs can enhance its nutritional value. Often served with a side of fresh greens or lemon wedges, Milanese can be part of a balanced meal when paired wisely. It's a flavorful indulgence that captures the essence of comfort food, with some room for healthier adaptations.
