Milanese di pesce spada
One cup of Milanese di pesce spada is around 235 grams and contains approximately 412 calories, 35 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Milanese Di Pesce Spada is a delicious Italian dish featuring tender swordfish fillets, lightly breaded and fried to golden perfection. Originating from the coastal regions of Italy, this meal blends classic Italian flavors with a touch of Mediterranean flair. Packed with protein and omega-3 fatty acids, swordfish offers numerous health benefits, supporting heart health and brain function. While the frying process adds a crispy texture, enjoying it in moderation is key. Serve it with a side of fresh greens or a zesty salad for a balanced, satisfying meal that brings the taste of Italy to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories