1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milanese di pesce spada
Milanese Di Pesce Spada, or Swordfish Milanese, is a classic Italian dish with roots in Mediterranean cuisine. It features swordfish fillets that are lightly coated in breadcrumbs, Parmesan cheese, and seasonings before being pan-fried or baked. Known for its vibrant flavors, it’s often served with a squeeze of fresh lemon and paired with a simple salad or roasted vegetables. Swordfish is rich in high-quality protein, omega-3 fatty acids, vitamin B12, and selenium, which support heart health and immune function. However, moderation is advised due to its potential for higher mercury levels. The breadcrumb coating adds crunch and flavor but contributes additional calories and fats, especially if fried. By opting for baking over frying, this dish becomes a lighter option while retaining its delectable Mediterranean charm. It’s a savory, satisfying choice for seafood lovers seeking a taste of Italy.
