One cup of Milanese di pesce spada is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Milanese Di Pesce Spada is a delicious Italian dish featuring tender swordfish fillets, lightly breaded and fried to golden perfection. Originating from the coastal regions of Italy, this meal blends classic Italian flavors with a touch of Mediterranean flair. Packed with protein and omega-3 fatty acids, swordfish offers numerous health benefits, supporting heart health and brain function. While the frying process adds a crispy texture, enjoying it in moderation is key. Serve it with a side of fresh greens or a zesty salad for a balanced, satisfying meal that brings the taste of Italy to your table.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
