1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milanese chicken breast
Milanese Chicken Breast is a classic dish rooted in Italian cuisine, specifically inspired by the culinary traditions of Milan. This dish features tender chicken breasts coated with a seasoned blend of breadcrumbs, Parmesan cheese, and herbs, then pan-fried to golden perfection. The breading creates a crisp exterior while sealing in the chicken's juiciness. Typically served with a fresh side salad or lemon wedges, it balances hearty and refreshing flavors. Nutritionally, Milanese Chicken Breast offers a good source of protein, essential for muscle repair and overall health. However, its preparation often involves frying, which can increase fat content depending on the choice of oil and cooking method. Opting for olive oil, baking, or air-frying can make this dish healthier. Mindful portions and pairing it with steamed vegetables or whole grains can create a balanced and nutrient-rich meal.
