One cup of Milanesa is around 236.7 grams and contains approximately 695.0 calories, 60 grams of protein, 38.3 grams of fat, and 25 grams of carbohydrates.
Milanesa is a delicious breaded cutlet, typically made from beef, chicken, or pork. Originating from Italian cuisine, this dish found its way into Latin American kitchens, particularly in countries like Argentina and Mexico. The meat is tenderized, coated in flour, dipped in egg, and then rolled in breadcrumbs, creating a crispy exterior. While it's undeniably tasty, the frying process can add extra calories and fat. However, by baking instead of frying, you can enjoy a healthier version without sacrificing flavor. Perfect for a hearty meal, Milanesa brings a delightful crunch and savory goodness to your plate.
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Nutrition Information
Calories |
695.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 345.0 mg | 15% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
