One cup of Milanesa filet is around 236.6 grams and contains approximately 591.5 calories, 47.3 grams of protein, 28.4 grams of fat, and 35.5 grams of carbohydrates.
Milanesa Filet is a delectable dish originating from Latin American cuisine, particularly beloved in Argentina and Mexico. This mouthwatering preparation features tender cuts of beef or chicken, pounded thin and coated in a crispy breading, creating a satisfying crunch with every bite. Traditionally fried, it offers a rich flavor, though its indulgence can be balanced by incorporating lean, grass-fed meat. Served with a side of fresh salad or vegetables, Milanesa Filet can be a delightful addition to a healthy diet, bringing a taste of vibrant culture to your table. Enjoy the deliciousness of Milanesa Filet today!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
