1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milanesa filet
Milanesa filet is a breaded and fried meat dish, popular in Latin American cuisine and influenced by Italian culinary traditions. Typically made with thinly pounded cuts of beef, chicken, or pork, the meat is coated in a mixture of flour, beaten eggs, and breadcrumbs before being fried until golden brown. Rich in protein due to the meat base, it provides essential nutrients like iron and B vitamins. However, its preparation involves frying, which can increase calorie and fat content, especially if cooked in excessive oil. Some variations offer a healthier twist by baking instead of frying or using whole-grain breadcrumbs. Often served with sides like mashed potatoes, salads, or rice, Milanesa filet is a versatile dish that combines savory flavors with a crispy texture, making it a comforting but indulgent option. Moderation and preparation style are key to balancing its nutritional value.
