1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milanesa de res
Milanesa de Res is a popular dish with roots in Argentine, Mexican, and other Latin American cuisines, showcasing European influences. It consists of thin beef slices coated in seasoned breadcrumbs, often dipped in egg before frying to achieve a crisp, golden exterior. Typically served with rice, salad, or mashed potatoes, it's a versatile and flavorful meal. Nutritionally, Milanesa provides a good source of protein from the beef, but its healthiness depends on preparation. Frying adds calories and saturated fats, making moderation key. Opting for lean cuts of beef, baking instead of frying, or pairing with nutrient-rich sides like steamed vegetables can enhance its dietary balance. While traditional Milanesa captures the essence of comfort food, adjustments in cooking methods can make it a lighter option suited to modern health-conscious diets. A delightful fusion of texture and taste, Milanesa de Res holds a cherished spot in Latin culinary tradition.
