One cup of Milanesa de res is around 238 grams and contains approximately 556.0 calories, 40.0 grams of protein, 29.0 grams of fat, and 32.0 grams of carbohydrates.
Milanesa De Res is a delicious and satisfying dish from Latin American cuisine, primarily enjoyed in countries like Mexico and Argentina. It features a tender slice of beef, seasoned and coated in breadcrumbs, then pan-fried to golden perfection. Often served with a side of fresh salad or rice, it offers a balanced meal. While the beef provides a rich source of protein, the frying adds some calories, so it's best enjoyed in moderation. With its savory flavor and crispy texture, Milanesa De Res is a beloved comfort food that brings people together around the table.
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Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
