1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milanesa de pollo
Milanesa de Pollo is a popular dish in Latin American cuisine, with roots tracing back to Italian influence in Argentina and Mexico. It consists of thinly sliced chicken breast, breaded with a mixture of flour, egg, and seasoned breadcrumbs, then fried or baked until golden and crispy. This versatile dish is often served with fresh salads, rice, mashed potatoes, or tucked into a sandwich. While Milanesa de Pollo is rich in protein due to the chicken, the frying process can add extra calories and fat, especially if prepared with oil. Opting for a baked version can reduce these aspects for a healthier alternative. Additionally, pairing it with nutrient-rich sides enhances its overall health benefits. Its simplicity and satisfying crunch make it a beloved comfort food across cultures.
