One cup of Milanesa de pollo is around 240 grams and contains approximately 640.0 calories, 48 grams of protein, 40.0 grams of fat, and 32.0 grams of carbohydrates.
Milanesa De Pollo is a delicious, breaded chicken cutlet, originating from Latin American cuisine with roots in Italian scaloppine. This dish features tender chicken breast, seasoned and coated in breadcrumbs, then pan-fried to golden perfection. It's often served alongside vibrant sides like fresh salad or rice. While it’s a flavorful protein option, the frying adds extra calories, so pairing it with lighter accompaniments makes for a balanced meal. Enjoy this delightful dish that brings a taste of tradition to your table!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.0 mg | 58% | |
| Sodium | 1088.0 mg | 47% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
