1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milanesa carne
Milanesa de Carne is a popular dish with roots in Argentine and Italian cuisine, showcasing thin slices of beef that are breaded and fried to a crispy golden perfection. Traditionally, the beef is dipped in egg, seasoned breadcrumbs, and sometimes flour before being pan-fried or baked. This dish is often served with a fresh salad, mashed potatoes, or rice, adding a balance of textures and flavors. While rich in protein from the beef, its nutritional value can vary based on cooking methods. Frying increases its fat and calorie content, which may be a concern for those monitoring heart health or weight management. Choosing lean cuts of beef and baking instead of frying can make this dish a healthier option. Its versatility and satisfying taste make it a cherished staple in Latin American cuisine and beyond.
