One cup of Milanesa carne is around 238.1 grams and contains approximately 555.6 calories, 39.7 grams of protein, 28.6 grams of fat, and 31.7 grams of carbohydrates.
Milanesa Carne is a delicious and savory dish originating from Latin America, particularly popular in countries like Argentina and Mexico. It features a tender cut of beef, pounded thin and coated in breadcrumbs, then pan-fried to perfection. This crispy, golden exterior pairs wonderfully with fresh toppings like avocado or salsa. While it delivers on flavor and satisfies cravings, it's best enjoyed in moderation due to its frying process. However, when served with a side of salad or vegetables, Milanesa Carne can be a delightful addition to a balanced meal. Taste the essence of Latin cuisine with every bite!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
