One cup of Milagai podi is around 250 grams and contains approximately 1250 calories, 50 grams of protein, 75 grams of fat, and 100 grams of carbohydrates.
Milagai Podi is a delectable South Indian spice powder made from a blend of roasted lentils, dried red chilies, and aromatic spices. Traditionally enjoyed with rice or dosa, this versatile condiment packs a punch of flavor and nutrition. Rich in protein and fiber, Milagai Podi is known for its potential health benefits, including aiding digestion and boosting energy levels. Its nutty, spicy profile not only enhances dishes but also offers a wholesome alternative to heavy, oily condiments. Experience the vibrant taste of South India with every sprinkle!
Log this food in SnapCalorie
Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5000 mg | 217% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
