One cup of Mil folhas is around 238.1 grams and contains approximately 208.3 calories, 3.0 grams of protein, 15.0 grams of fat, and 17.8 grams of carbohydrates.
Mil Folhas is a delectable Portuguese dessert known for its layered pastry and rich, creamy filling. Made with thin sheets of flaky pastry called "massa folhada," it is often filled with a luscious combination of custard or pastry cream and sometimes even fresh fruits. Although indulgent, Mil Folhas can be enjoyed in moderation, featuring a balance of textures and flavors that delight the senses. With its origins steeped in tradition, this dessert perfectly embodies the artistry of Portuguese cuisine, making every bite a celebration of flavor and culture. Treat yourself to Mil Folhas—a sweet journey worth savoring!
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.8 mg | 9% | |
| Sodium | 119.1 mg | 5% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 8.9 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 59.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
