Mil folhas

Mil folhas

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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833.3
calories
11.9
protein
71.4
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 476.2 mg 20%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.9%
5.5%
61.6%
Fat: 535 cal (61.6%)
Protein: 47 cal (5.5%)
Carbs: 285 cal (32.9%)

About Mil folhas

Mil Folhas, also known as Mille-Feuille or "a thousand leaves," is a classic layered pastry originating from French cuisine. Traditionally, it consists of three layers of flaky puff pastry alternating with rich, creamy fillings, such as vanilla custard or whipped cream, and is often topped with powdered sugar or a delicate glaze. Some variations may include fresh fruit, chocolate, or different flavored creams. While Mil Folhas is celebrated for its decadent taste and intricate presentation, it is primarily an indulgent treat rather than a health-focused food. Its puff pastry layers are typically high in butter content, contributing to saturated fat and calories. The filling, depending on its composition, may add sugar and additional fat. However, fresh fruit inclusions in some versions provide small amounts of vitamins and fiber. Best enjoyed in moderation, Mil Folhas is a luxurious dessert perfect for special occasions.