Mil folhas

Item Rating: 45/100

One cup of Mil folhas is around 238 grams and contains approximately 833 calories, 12 grams of protein, 60 grams of fat, and 71 grams of carbohydrates.

Mil Folhas is a delectable Portuguese dessert known for its layered pastry and rich, creamy filling. Made with thin sheets of flaky pastry called "massa folhada," it is often filled with a luscious combination of custard or pastry cream and sometimes even fresh fruits. Although indulgent, Mil Folhas can be enjoyed in moderation, featuring a balance of textures and flavors that delight the senses. With its origins steeped in tradition, this dessert perfectly embodies the artistry of Portuguese cuisine, making every bite a celebration of flavor and culture. Treat yourself to Mil Folhas—a sweet journey worth savoring!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 59.5238g	0%
Saturated Fat 35.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 35.7143g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 5.5%

Carbs: 32.9%