1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mil Folhas, also known as Mille-Feuille or "a thousand leaves," is a classic layered pastry originating from French cuisine. Traditionally, it consists of three layers of flaky puff pastry alternating with rich, creamy fillings, such as vanilla custard or whipped cream, and is often topped with powdered sugar or a delicate glaze. Some variations may include fresh fruit, chocolate, or different flavored creams. While Mil Folhas is celebrated for its decadent taste and intricate presentation, it is primarily an indulgent treat rather than a health-focused food. Its puff pastry layers are typically high in butter content, contributing to saturated fat and calories. The filling, depending on its composition, may add sugar and additional fat. However, fresh fruit inclusions in some versions provide small amounts of vitamins and fiber. Best enjoyed in moderation, Mil Folhas is a luxurious dessert perfect for special occasions.