One cup of Mikate is around 150 grams and contains approximately 443 calories, 8 grams of protein, 1.0 grams of fat, and 98.0 grams of carbohydrates.
Mikate is a delicious African treat originating from Central Africa, often enjoyed in countries like the Democratic Republic of Congo. These deep-fried dough balls, made from simple ingredients like flour, sugar, and yeast, are irresistibly fluffy and slightly sweet. While they provide energy through their carbohydrates, moderation is key as they can be calorie-dense due to frying. Perfect for snacks or special occasions, Mikate offer a delightful taste of culture that brings people together. Indulge in Mikate and savor the joy of this traditional delicacy!
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Nutrition Information
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1058.0 mg | 46% | |
| Total Carbohydrates | 98.0 g | 35% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
