1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mikan
Mikan, also known as Japanese mandarins or satsuma oranges, are small, sweet citrus fruits originating from East Asia, particularly Japan. Their easy-to-peel skin and seedless nature make them a convenient and widely cherished snack. Packed with vitamin C, mikan supports immune health, enhances skin vitality, and aids in collagen production. They contain dietary fiber, promoting healthy digestion, and are low in calories, making them a smart option for weight management. This fruit also provides antioxidants, such as flavonoids, which help combat free radicals and reduce inflammation. While naturally sweet, their natural sugars are balanced by a high water content, ensuring a hydrating and refreshing treat. Mikan is commonly used in Japanese cuisine for snacks, desserts, and even savory dishes. Versatile and nutrient-dense, these vibrant fruits are an excellent addition to a balanced diet. However, people with sensitive stomachs may want to consume them in moderation due to their acidity.
