Mikado stick

Mikado stick

Snack

Item Rating: 45/100

1 serving (11 grams) contains 55 calories, 1.0 grams of protein, 2.5 grams of fat, and 7.5 grams of carbohydrates.

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1195.7
calories
21.7
protein
163.0
carbohydrates
54.3
fat

Nutrition Information

1 cup (239.1g)
Calories
1195.7
% Daily Value*
Total Fat 54.3 g 69%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 652.2 mg 28%
Total Carbohydrates 163.0 g 59%
Dietary Fiber 10.9 g 38%
Sugars 76.1 g
protein 21.7 g 43%
Vitamin D 0 mcg 0%
Calcium 108.7 mg 8%
Iron 4.3 mg 23%
Potassium 217.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.1%
7.1%
39.8%
Fat: 488 cal (39.8%)
Protein: 86 cal (7.1%)
Carbs: 652 cal (53.1%)

About Mikado stick

Mikado Stick, inspired by the Japanese Pocky snack, is a thin, crispy biscuit stick dipped in a layer of smooth chocolate. Popular as a light dessert or snack, it combines a satisfying crunch with a sweet coating, making it a favorite for both children and adults. Originating from Japanese cuisine, its portability and convenient packaging reflect the culture's emphasis on practicality and portion control. Mikado Stick typically contains wheat flour, sugar, cocoa, fats, and emulsifiers. While it's a treat, moderation is key as its chocolate coating and refined sugars contribute to higher calorie and sugar content. On the positive side, its slim design offers controlled serving sizes, making it a less indulgent option compared to richer desserts. Perfect for a quick energy boost or satisfying a sweet craving, Mikado Stick embodies a balance of enjoyment and portion awareness.