Mikado jungle roll

Mikado jungle roll

Dessert

Item Rating: 43/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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946.4
calories
9.5
protein
142.0
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 473.2 mg 20%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 4.7 g 16%
Sugars 71.0 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

60.0%
4.0%
36.0%
Fat: 341 cal (36.0%)
Protein: 38 cal (4.0%)
Carbs: 568 cal (60.0%)

About Mikado jungle roll

Mikado Jungle Roll is a vibrant sushi-inspired dish rooted in Japanese cuisine, offering a delicious blend of fresh and nutritious ingredients. Packed with colorful tropical vegetables like avocado, cucumber, and sweet mango, this roll delivers a refreshing balance of creamy, crunchy, and tangy flavors. Wrapped in seasoned seaweed and carefully rolled with fluffy sushi rice, it’s often topped with a drizzle of savory soy glaze or light sesame dressing for added depth. Rich in fiber, vitamins, and antioxidants, the Jungle Roll supports overall wellness, thanks to the nutrient-dense produce and healthy fats in the avocado. However, keep an eye on portion size and sodium content, as soy-based sauces can contribute to higher salt levels. Whether as a light meal or a flavorful addition to a sushi platter, Mikado Jungle Roll is a delightful choice for those seeking a nutritious yet indulgent bite.